Healthy and Nutritious: The Benefits of Drinking No Milk Thandai

 

Looking for a refreshing and healthy drink that will not only quench your thirst but also provide you with essential nutrients? Look no further than No Milk Thandai! This delightful beverage is packed with goodness, from flavourful spices to nutrient-rich nuts. Whether you're looking for a post-workout pick-me-up or an afternoon treat, No Milk Thandai has got you covered. In this blog post, we'll explore all the benefits of drinking No Milk Thandai - so grab a glass and let's dive in!

 

What is No Milk Thandai?

 

No Milk Thandai is a refreshing and cooling beverage that is perfect for summer. It is made with a blend of spices and nuts, and is usually served chilled. This delicious drink is not only healthy but also nutritious. Here are some of the benefits of drinking No Milk Thandai  :

 

1. It helps in digestion: No Milk Thandai is a great drink for those who suffer from digestive problems. The spices present in the drink help to stimulate the appetite and aids in digestion.

 

2. It is good for the skin: The cooling properties of No Milk Thandai makes it good for the skin. It helps to soothe sunburns and other skin irritations.

 

3. It boosts immunity: No Milk Thandai contains several immunity-boosting ingredients like ginger, cloves, and cardamom. These spices help to keep the body free from infections and diseases.

 

4. It improves brain function: No Milk Thandai contains Brahmi, an ayurvedic herb that is known to improve brain function. Drinking this delicious beverage can help to improve concentration and memory power.

 

5. It helps in weight loss: If you are looking to lose weight, then No Milk Thandai can be a great addition to your diet plan. The antioxidants present in the drink helps to detoxify the body and aids in weight loss

 

Benefits of No Milk Thandai

 

There are many benefits of drinking no milk thandai. It is a healthy and nutritious drink that is good for your health. It helps to improve digestion and prevents constipation. It also helps to boost your immune system and keep you healthy. No milk thandai is also a good source of antioxidants and vitamins that help to protect your body from the harmful effects of free radicals.

 

How to Make No Milk Thandai?

 

Thandai is a refreshing Indian drink that is traditionally made with milk. However, it can also be made without milk for those who are lactose intolerant or following a vegan diet. Here's how to make no milk thandai:

 

Instructions:

 

 1. In a small saucepan, bring the water to a boil. Add the sugar and stir until dissolved.

 

 2. Remove from the heat and add the cardamom, cloves, cinnamon, black pepper, fennel seeds, poppy seeds, almonds, cashews, pistachios and raisins. Stir well and let sit for 30 minutes to allow the flavors to infuse.

 

 3. Strain the mixture into a pitcher or jar and add sparkling water or club soda if desired. Serve over ice and enjoy!

 

What are the Ingredients in No Milk Thandai?

 

A traditional thandai recipe contains a mixture of milk, sugar, spices and nuts, but our no milk thandai uses water instead of milk for a refreshing and healthy alternative. The spices we use in our no milk thandai are cardamom, cloves, black pepper, fennel seeds and saffron. These spices have many health benefits including aiding digestion, relieving congestion and reducing inflammation. Nuts are a great source of protein, fiber and healthy fats, and they add a delicious crunch to our thandai. We use almonds, pistachios and cashews in our recipe, but feel free to experiment with your favorite nuts or seeds.

 

Recipes for Different Types of No Milk Thandai

 

There are many recipes for no milk thandai. Each recipe is designed for a different type of thandai drinker.

 

For those who like their thandai sweet, try this recipe:

 

Ingredients:

 

1 cup almond milk

 

1/4 cup sugar

 

1 tablespoon rose water

 

1 teaspoon cardamom powder

 

1/2 teaspoon fennel seed powder

 

Directions:

 

Bring the almond milk to a boil. Add the sugar and stir until dissolved. Add the rose water, cardamom powder, and fennel seed powder and stir well. Serve hot or cold. Enjoy!

 

Alternatives to No Milk Thandai

 

There are many alternatives to no milk thandai that are just as healthy and nutritious. Some of these include:

 

1. Soy milk thandai: This is a great alternative for those who are lactose intolerant or have allergies to dairy. Soy milk is a good source of protein and is lower in calories than cow's milk.

 

2. Nut milk thandai: Nut milk, such as almond or cashew milk, are also good alternative to cow's milk. They are rich in vitamins and minerals and contain no cholesterol or saturated fat.

 

3. Rice milk thandai: Rice milk is another lactose-free option that is also low in calories. It has a sweet taste that goes well with the spices in thandai.

 

Conclusion

 

No Milk Thandai is a great way to get your daily dose of healthy nutrients without resorting to unhealthy alternatives. This delicious beverage provides your body with essential vitamins, minerals, and proteins that are important for overall health and wellbeing. Not only does it taste good, but it also helps you stay hydrated throughout the day. With its numerous health benefits, No Milk Thandai is an excellent choice for anyone looking to improve their nutrition while enjoying a tasty treat!