Healthy and Delicious: Black Chana Tikki Recipe for Whole Food Lovers

 

Healthy and Delicious: Black Chana Tikki Recipe for Whole Food Lovers
 

Are you a whole food lover and always on the lookout for healthy yet delicious recipes? Look no further, because we've got just the recipe for you! Introducing our Black Chana Tikki – a flavorful and nutritious dish that will leave your taste buds dancing. Packed with protein, fiber, and essential vitamins and minerals, it's perfect for those who want to indulge in guilt-free snacking. So let's get cooking and discover how easy it is to make this mouth-watering treat at home!

 

Introduction to Black Chana Tikki

 

Black chana tikki is a healthier and delicious alternative to the traditional potato tikki. These little patties are made with black chickpeas, spices, and herbs, and are perfect for those who are looking for a nutritious and tasty snack. Chickpeas are a great source of protein, fiber, and vitamins, and they're also low in calories. This makes them an ideal food for people who are trying to lose weight or maintain a healthy weight.

 

What's also great about black chana tikki is that it's easy to make. You don't need any special ingredients or cooking skills to make these delicious patties. All you need is a can of black chickpeas, some spices, and an oven.

 

Benefits of Eating Whole Foods

 

When it comes to eating healthy, whole foods are always the best option. Not only are they more nutritious than processed foods, but they also taste better and are more filling. Here are some of the benefits of eating whole foods:

 

Whole foods are packed with nutrients.

 

Processed foods have been stripped of many of their nutrients, so when you eat them, you're not getting as much bang for your buck. Whole foods, on the other hand, are packed with vitamins, minerals, and antioxidants that keep your body functioning at its best.

 

Whole foods help you maintain a healthy weight.

 

Because they're more filling than processed foods, whole foods help you control your weight by preventing overeating. Processed foods often contain empty calories that can lead to weight gain, but whole foods provide your body with the fiber and protein it needs to feel satisfied.

 

Whole foods improve your digestion.

 

Fiber is essential for good digestion, and whole grains, fruits, and vegetables are all excellent sources of fiber. Eating plenty of fiber-rich whole foods can help relieve constipation and keep your digestive system running smoothly.

 

Ingredients Needed for the Recipe

 

If you're a fan of whole foods, you'll love this healthy and delicious black chana tikki recipe! Made with just a few simple ingredients, it's perfect for a quick and easy snack or meal. Here's what you'll need:

 

-1 cup cooked black chana (also called black garbanzo beans)

-1/2 cup chopped onion

-1/4 cup chopped cilantro

-1 green chili, seeded and minced

-1 teaspoon ground cumin

-1/2 teaspoon salt

-1/4 teaspoon black pepper

-1/2 cup whole wheat flour or chickpea flour

-3 tablespoons olive oil or ghee

 

Step by Step Instructions on How to Prepare the Black Chana Tikki

 

Assuming you have all the ingredients ready, let's begin!

 

1. Soak the black chana overnight in water. This will help to cook them faster and make them softer.

 

2. Drain the water from the soaked chana and add them to a pressure cooker with fresh water. Add salt to taste.

 

3. Cook until the pressure cooker whistles 3-4 times. Let the pressure release naturally.

 

4. Once the pressure has released, open the cooker and mash the cooked chana with a potato masher or an immersion blender.

 

5. Heat oil in a pan and add chopped onions, ginger and garlic paste. Fry until the onions are translucent.

 

6. Add mashed chana to the pan and mix well. Add garam masala powder, chaat masala powder, amchur powder and salt to taste. Mix well and cook for 5-7 minutes on low heat until everything is evenly mixed and heated through.

 

7. Take it off the heat and let it cool slightly so that you can shape it into tikkis or patties. Wet your hands slightly so that the mixture doesn't stick to your hands while shaping it into tikkis/patties of desired size (I made 8 tikkis with this quantity). You can also make small balls out of this mixture and flatten them into tikkis/patties later if you want to deep fry them

 

Tips and Variations for Making Delicious Tikki Dishes

 

There are endless ways to enjoy tikki dishes! Here are a few tips and variations to help you make the most delicious tikkis possible:

 

1. Use fresh, quality ingredients. This will make all the difference in the flavor of your dish.

 

2. If using canned black chana, be sure to drain and rinse the beans well before using.

 

3. To add a bit of texture and crunch to your tikki, try adding chopped onions, tomatoes, or even nuts.

 

4. Make sure your tikki mix is well-seasoned before shaping into patties and cooking. You can add salt, pepper, spices, or herbs to taste.

 

5. For a healthier option, bake or air-fry your tikkis instead of frying them in oil.

 

6. Serve your tikkis with dipping sauces or chutneys for extra flavor. Some great options include mint yogurt sauce, tamarind chutney, or mango pickle.

 

Conclusion

 

We hope you enjoyed learning how to make Black Chana Tikki and that it is now a part of your repertoire of healthy, delicious recipes. This recipe is easy to customize; try adding different spices or herbs for unique flavors. With its balanced macronutrients and rich source of fiber, this dish makes an excellent addition to any meal plan! Enjoy experimenting with new ingredients and combinations, and don't forget the importance of taking time out to enjoy your food - especially if it's as tasty as this Black Chana Tikki!